is pita bread healthy

Is Pita bread healthy?

Is Pita bread healthy?

A question arises that is pita bread healthy? As far as the nutritional value of pita bread goes, it is a mixed picture. Pita bread has both healthy as well as unhealthy attributes in its nutritional value. As far as calories go, one large pita (60 grams) comes with 165 calories. While that may not seem like an awful lot, just remember that when you eat the whole pita sandwich, you will be worsening the calorie count by adding filling and sauce. The same serving of pita bread is very low in fat, with only 1 gram being present. There are also doses of iron and calcium in such a serving of pita bread. The distinct downside of pita bread is the enormous content of sodium. The same serving size of 60 grams subjects your body to 322 milligrams of salt.

Is Pita bread healthy than regular bread?

Pita bread is identical in composition to regular bread. And you can get fat if you stuff yourself with anything. There is no such thing as a "fattening" food, only people who eat more calories than their bodies need.

The Regular Bread

Depending on what bread you eat, either white or whole wheat, you will get different nutritional values. However, regular bread is not that much healthier than pita bread because while it beats pita bread in some areas of nutritional value, it is nearly equal to it in others. For instance, in a 60 gram slice of whole wheat bread, you get  4 grams of fiber, which is almost four times as much as in pita bread. Whole wheat bread has fewer carbs, too, with a 60 gram slice only adding nearly 28 grams of carbs, pita bread adds 33 grams for the same helping. In the area of sodium, the two kinds of bread are nearly equal, so you won't be eating less salt if you opt for regular bread for your sandwich.